Belly fat
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How to lose weight fast?

Losing weight is on the minds for over half of all adults in the United States, according to a Gallup Survey!

Losing weight fast and safe!

Although NYC is considered a lean city, the big apple has its share of people who are obese or overweight.

In the city of New York, about 55% of all adults are either overweight or obese.

If you are overweight or obese in NYC, and are trying to lose pounds, here are some things to consider!

W8MD’s 3 easy steps to losing weight fast in NYC

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Weight loss step 1.

The first step for losing weight in New York City is to know whether you are overweight or obese, and calculate how many pounds do you need to lose weight to be in the normal range.

The most effective and practical way to know your weight relative to your height is the age old BMI scale or body mass index scale. Although not perfect, the BMI works for most normal body built people and gives an idea of where you stand.

Weight loss step 2.

Understand that it is not all BMI – it is also the distribution of body weight. For example, two people with the same BMI, one has very good distribution of weight, and the other has a lot of belly fat – the one with excess belly fat is at higher health risk. To know this, a very simple and practical way is to measure waist circumference.

A waist circumference of 40 inches or above for men and 35 inches and above for women is considered to increase the risks associated with belly fat. These numbers are 5 lower for Asians – Asian men have a cut of 35 inches and Asian women have a cut off of 30 inches in terms of the waist circumference.

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Another method used is waist to hip ratio – the ideal being below 1 for men and below 0.8 for women.

Weight loss step 3.

Let us say, you know your BMI is a bit high or you do have some belly fat, you may want to consider losing weight.

Before starting a weight loss program, you may want to know your weight loss options.

Understand the 5 proven measures to lose weight fast in NYC

Once you understand the above, you may want to choose a weight loss program in NYC that is right for you.

If you have health insurance and want to lose weight under careful guidance of a well trained and experienced weight loss doctor in NYC, you may want to consider the unique W8MD’s insurance physician weight loss program in Brooklyn, NY.

Call 718-946-5500 to learn more. Limited acceptance at this time in the insurance weight loss program NYC due to popular demand.

W8MD medical weight loss centers of America offers evidence based physician supervised medical weight loss without surgery with locations in many states!

W8MD Weight loss centers that accept insurance for visits

Philadelphia Insurance Weight Loss & Sleep Center: 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 

King Of Prussia Weight Loss & Sleep Center: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334 

NYC Insurance Weight Loss, Sleep

2632 E 21st St Brooklyn New York 11235

Ph: 1-718-946-5500. 

W8MD weight loss program in New Jersey.

W8MD weight loss, sleep and medical aesthetics

140 E Evesham Rd Cherry Hill New Jersey 08003


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Success stories

Success story 1.

Carl Lost 75 Lbs with W8MD and these are some of the questions he faces!

When is the rest of you coming? – friends

I cannot believe your recent blood work – primary care doctor

Are you sure you did not have bariatric surgery? – favorite waitress at a diner

People were stopping Carl and asking him these questions after he lost a significant portion of his weight with W8MD(pronounced weight MD).

Carl is a busy and physically active contractor with his own business as a self employed Plumber. At 346 lbs, and 6’1″ with a BMI of 45, it is not particularly easy on him as a plumber! All his doctor has to say was “lose weight”. Having tried everything else, he decided to try the W8MD program in February, 2013.

W8MD Weight Loss, Sleep and MedSpa Team W8MD Weight Loss, Sleep and MedSpa Team

Here is a Video Testimonial about his amazing journey of weight loss success with W8MD Medical Weight Loss Centers Program. His own personal physician could not believe the last blood work. His HgA1c ( 3 month blood sugar control test) went from 7 to 5, his cholesterol improved significantly and he is not snoring any more.

Having lost about 75 lbs. in 3 months, he averaged about 25 lbs of weight loss per month. Although this may not be typical, this is as fast or faster than what is seen in most Bariatric surgery patients but without any surgery. Watch this amazing and inspiring weight loss success story of Carl titled “where is the rest of you!”

The best news is – his insurance covered his weight loss visits with W8MD.

Success story 2.

I have always been a large person. Many doctors have told me that I have the largest (thickest) bones they had ever seen. So, it has been difficult for me to maintain my weight within the recommended range on the AMA “charts” through the 63 years I’ve walked the earth. But, for many of the last 25 or so, my weight has been well over 300 lbs. As a result, I developed several of the so called “fat” conditions; type 2 diabetes, high cholesterol and triglycerides, had both hips replaced, etc. Like many people, I had tried just about every diet and exercise program out there with varying degrees of success. But none that lasted.

Last year, my doctor told me that I was a heart attack waiting to happen, and suggested that I consider gastric bypass surgery. To my way of thinking, this was a last resort for lost causes. Not willing to admit to myself that I couldn’t do this without such a drastic solution, I went to see Dr. Tumpati at W8MD. That decision has absolutely changed my life! Since that first visit on October 1, 2017, I have lost 110 lbs. I previously took six medications per day for my “conditions”. I now take one. I buy clothes in “normal men’s” stores for the first time in decades.

Dr. Tumpati explained the science behind the human body’s process of burning fat that made it easy for me to understand what I was doing wrong. As I long as I keep following his advice, I stay healthy.

I highly recommend Dr. Tumpati and the W8MD program to anyone struggling to lose weight and improve their health! Steve S.

Success story 3.

I have now officially been a patient for two years now and have lost a total of 61 pounds! They are a great team and provide a great service. Hours are always convenient to my schedule, the Dr. always understands my concerns, listens and gives great advice! Laura is my biggest cheerleader and is always patient with me! It’s not a fast process for me but then again, this is the longest I have ever kept this much weight off! I am not at my goal weight yet but what’s the rush? I didn’t get here overnight and I won’t finish this process overnight. Give it a try! You have nothing to lose but those unwanted, extra pounds! E. Sullivan.

Success story 4.

FANTASTIC program! Truly a life changer! The first several months I lost on average 3 pounds a week. I have now lost 87 pounds in 10 months and I’m still losing! I can say it feels almost effortless, for with the elimination of most carbs plus the medication I have ZERO cravings and minimal hunger. D.M. Lost about 90 lbs* and maintaining with W8MD.

Success story 5.

I’ve been going to Dr. Tumpati at the King of Prussia location for about 9 months and have lost 150 pounds*.  I was at a point where my weight was affecting my life and health, ignoring it was no longer an option.  I wanted to lose weight safely, but effectively, yet most people said it was impossible.  It was time to hire a professional.

Dr. Tumpati and staff have been great explaining every step of the process and making sure I stay on track.  The accountability and constant encouragement have been key parts of my success, as well as the knowledge that I was following a plan that would work and had actual medical science to back it. I am not finished losing yet, but as compared to 9 months ago, I know I’m already healthier, now’s its just finishing the journey.  This path isn’t easy but if you’ve had enough of your weight being an impact on your health and life, considering getting help like Dr. Tumpati and his staff. It will make it easier. Dawn.

How can W8MD weight loss program help?

Call 1(800)W8MD-007 or visit for more information.

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